Losing the Extra "£"s

After reading some book recommendations from the Times, I brought home 3 books about slimming (it's a 3 for the price of 2 from Waterstones btw): Skinny Bitch, The Cellulite Solution and How The Rich Get Thin (They will be referred to in this entry as Book A, B and C respectively). Ok, I'm not trying desperately to be thin but was just wandering around Waterstones for almost half a day and ending up bringing home half a dozen of books. And just thought these are somewhat interesting to read. And plus the fact that now I'm in my mid twenties, I can't just dive in all the BKs, McDs, Pizzas to abuse my body just like that. But hey, as we age, metabolism decrease, another depressing fact, and that's life.

I suppose every female in the universe who like to look pretty have at least the faintest ideas about losing weight. What I realised was, it always occur to me that the urge to lose weight fluctuates, the occassions plots a trigonometric sine function graph. I don't feel like controlling my diet or going to the gym until I feel fat! And when I decided to start the "tomorrow diet" regime again, I tend to forgot how to do it, i.e. err what did I need to do to lose weight again?

In fact, after reading those three books, vague memories of techniques I used to lose weight start coming back to me again. Surprisingly, these three books suggest that the techniques I used before is not 100% correct. Although there might not be a 101% correct way of losing weight, I still have to give credit to the advice given.

I may sound like I am reviewing these three books here, but the following do consists of some good stuff. How effective? Am due to find out.

Commonalities of the contents from the 3 sources:

• So crash diets only helps you reduce unwanted water weight. And is not a long term solution if you want to lose the extra fats stored in your body.


• Losing weight is as simple as eating healthy. And these "healthy"foods include good proteins (amino acids) normally found in goji berries, nuts, legumes, whole grains, tofu, fish etc., essential fatty-acids from nuts, seeds, soy helps repair cells and are water attracters (so that water don't wander around your body as wasted water and instead absorbs by cells to stay healthy), Vitamins A, B, C and E, trace minerals and of course anti-oxidants particularly pomegranates, goji berries, green tea, blueberries, citrus (grape fruits!) etc.


• Processed food are normally and generally bad stuff. Learn to read nutrition labels. Anything you can't spell is bad. Avoid hydrogenated fats! Original ingredients are the best.


• Refined is the prohibited word (white breads, white rice etc), Sugar is the devil (refined white sugar!), carbonated drinks although diet but are only aspartames that is bad for your bod.


• And that also means giving up on most of my fav snacks - chocolate cream eclairs, Gu pots, corn tortillas, cookies, cakes...you name it!

Book A stresses a lot of being a vegan. It will lure its readers into believing how gross it is the poultry and meat production industry is. Many meat alternatives suggestions were given, although most of them are US based products. And of course, small portions of "healthy" food is the key to becoming a skinny bitch. Skeptical me don't really buy into the idea of being a vegan to stay slim tbh. Reasons, I tried going vegan for a week and found myself getting bored of all kind of veges and resort to cooking most of the veges with other carbs like brown rice, pasta and noodles. Carbs tend to increase sugar levels and makes your bod to crave for more food, which implies, it is also fattening. Hmm. I suppose the portion counts a lot. But as an adventurous foodie, there is no way I am going vegan!

Book B has a very descriptive content of who missus cellulite are. Very scientifically explained. And actually encourages readers to eat healthy stuff too. Not particulary stressing on losing the extra pounds, but more of repairing cells. Many of those mentioned in the list above, especially soy products which has essential fatty-acids to repair cells, amino acids, trace minerals, antioxidants and B complex vitamins to boost metabolism. Apart from that, there are also a lot of suggestions in taking extra supplements for each of the required category, for e.g. glucosamine and vitamin supplements. I merely thought it is just another motive of this published material to market the author's products. Apparently he is a doctor and has his own brand of these supplements. Apart from the marketing gimmicks, the rest of the book is very informative.

Book C is a little more to read (A and B are quick reads). It says Calcium and Protein helps you lose weight. Have you ever wonder why mineral waters of different brands have different prices? Not because of their brands, but of their content. Apparently, some brands have way more calcium content than the others. And generally the more expensive ones have more. The implication is that drinking mineral water is a win win solution - gives you the calcium you need and the daily requirement of water supply for your body! Meal plans laid out consists mainly of plain low fat yogurt, low fat cheese (for e.g. Jarlsberg Lite - gonna try and get this from Whole Foods) and skim milk for breakfast and salads for lunches and dinners.

I also found out that in most of the meal plans from the 3 books, fruits are often incorporated in breakfasts, and rarely in lunches and dinners. And maybe sometimes in snacks between meals. What a complete different style to how I used to live! Well, in most traditional malaysian chinese houses (as far as I know), fruits are like for after dinner. Hmm maybe something I can try out!